I've been having an incredibly difficult time finding the motivation to go to the gym and exercise. I've been counting my Weight Watchers points and doing well with that, but, after the first couple of weeks it just hasn't been enough to keep budging that number down on the scale. I honestly can't imagine where I can currently find the energy to make myself do anything except sleep during my free time (and certainly not frequently enough for it to help me lose weight). Lately, all I want to do is sleep. And then, after an hour or two awake, sleep some more.
Any advice? Where do you find your motivation? How do you get past times like this and make a lasting habit of exercise?
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